Philosophy

"Why can't I improve my health when I've tried so hard?"

or

"Why can't I lose weight, and keep it off?"

Do you ask yourself questions like this? When we do, we are usually facing one of more of these common obstacles:

An unsustainable, depriving approach

"I'm no longer allowed to have..."

Insufficient tools to accomplish goals

"What happens when I am invited to a party?"

Lack of belief in self

"I want to change, but I just don't have the willpower."

Allow P l a n t s i t i o n i n g to guide you on your journey, and put those obstacles behind you for good.

Let today be Day One. Discovery of your best self awaits.

The Process -
Making a friend of cause and effect

The effect? You. Right this moment. How you felt when you woke up today. How you spent your time. How you see the role of food in your life. What you plan to eat at your next meal. Yes, these are all products of one of the greatest "causes" we as humans experience: the thousands of meals we've already eaten.

Some have despaired, and resigned themselves to genetics, fad diets, or just plain luck, feeling that they have no escape from our leading diseases, or unwanted weight.

Let's talk about those thousands of meals again for a moment. If you're 40 years old, you've likely eaten over 43,000 of them! For many, those meals have followed a similar set of rules. Ever watch a movie and feel like you can predict what's going to happen for the rest of it? That may be because of a tool called a plot formula. As long as the writers stick to it, you need not worry about too many surprises. For most, there has been a "formula" embedded into their diets their whole lives - even when they've made healthy changes. As long as it's present, we can expect what we've always gotten - or worse.

The good news? We've got a better set of rules, delicious, sustainable, and supported by decades upon decades of reliable research. They can applied right now, and for however many thousands of meals you've got left, to turn your health around, and keep it that way.